@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=Inter:wght@300;400;500;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --bg: #F9F6F0;
  --green: #3B5249;
  --accent: #D18B6B;
  --dark: #2A2A2A;
  --muted: #7A7A6E;
  --border: rgba(59, 82, 73, 0.15);
  --border-strong: rgba(59, 82, 73, 0.3);
  --white: #FFFFFF;
  --font-serif: 'Lora', Georgia, serif;
  --font-sans: 'Inter', Helvetica, Arial, sans-serif;
  --radius: 2px;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  background-color: var(--bg);
  color: var(--dark);
  font-family: var(--font-serif);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

a {
  color: var(--green);
  text-decoration: none;
  transition: color 0.2s ease, border-color 0.2s ease;
}

a:hover {
  color: var(--accent);
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.container--narrow {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 32px;
}

h1, h2, h3, h4, h5 {
  font-family: var(--font-serif);
  color: var(--green);
  line-height: 1.25;
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2rem, 4vw, 3.25rem); font-weight: 700; }
h2 { font-size: clamp(1.4rem, 2.5vw, 2rem); font-weight: 600; }
h3 { font-size: clamp(1.1rem, 1.8vw, 1.35rem); font-weight: 600; }
h4 { font-size: 1.05rem; font-weight: 600; }

p {
  font-size: 1.0625rem;
  line-height: 1.75;
  color: var(--dark);
  margin-bottom: 1.25rem;
}

p:last-child { margin-bottom: 0; }

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1.25rem;
}

li {
  font-size: 1.0625rem;
  line-height: 1.75;
  margin-bottom: 0.4rem;
}

.divider {
  border: none;
  border-top: 1px solid var(--border);
  margin: 0;
}

.section-label {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
  display: block;
  margin-bottom: 1.25rem;
}

.meta-text {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: var(--muted);
  font-weight: 400;
}

.text-accent { color: var(--accent); }
.text-green { color: var(--green); }
.text-muted { color: var(--muted); }

/* =====================
   HEADER / NAV
===================== */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(249, 246, 240, 0.96);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.site-logo {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--green);
  letter-spacing: -0.02em;
  text-decoration: none;
  flex-shrink: 0;
}

.site-logo:hover { color: var(--green); }

.main-nav {
  display: flex;
  align-items: center;
  gap: 2px;
}

.main-nav a {
  font-family: var(--font-sans);
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--dark);
  padding: 6px 14px;
  border-radius: var(--radius);
  letter-spacing: 0.01em;
  transition: color 0.2s, background 0.2s;
  text-decoration: none;
}

.main-nav a:hover {
  color: var(--green);
  background: rgba(59, 82, 73, 0.07);
}

.main-nav a.active {
  color: var(--green);
  font-weight: 600;
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--dark);
  transition: transform 0.25s, opacity 0.25s;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--bg);
  border-top: 1px solid var(--border);
  padding: 12px 0;
}

.mobile-nav a {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--dark);
  padding: 12px 32px;
  display: block;
  border-bottom: 1px solid var(--border);
  text-decoration: none;
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--green); background: rgba(59,82,73,0.05); }
.mobile-nav.open { display: flex; }

.page-body {
  padding-top: 68px;
}

/* =====================
   FOOTER
===================== */

.site-footer {
  background: var(--green);
  color: rgba(255,255,255,0.85);
  padding: 64px 0 32px;
  margin-top: 96px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.footer-brand .logo-footer {
  font-family: var(--font-serif);
  font-size: 1.45rem;
  font-weight: 700;
  color: var(--white);
  display: block;
  margin-bottom: 14px;
  letter-spacing: -0.02em;
  text-decoration: none;
}

.footer-brand p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.7);
  line-height: 1.65;
  margin-bottom: 0;
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 16px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  font-family: var(--font-sans);
  font-size: 0.875rem;
  color: rgba(255,255,255,0.75);
  text-decoration: none;
  transition: color 0.2s;
}

.footer-col ul li a:hover { color: var(--white); }

.footer-contact-item {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: rgba(255,255,255,0.75);
  margin-bottom: 8px;
  line-height: 1.5;
}

.footer-contact-item strong {
  display: block;
  color: rgba(255,255,255,0.5);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 2px;
}

.footer-hours {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.6);
  margin-top: 4px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.15);
  margin-top: 48px;
  padding-top: 24px;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 32px;
  padding-right: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-disclaimer {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.6);
  font-style: italic;
}

.footer-copy {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  color: rgba(255,255,255,0.45);
}

/* =====================
   HERO SECTION
===================== */

.hero-section {
  min-height: 90vh;
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  overflow: hidden;
}

.hero-text {
  padding: 80px 64px 80px 0;
}

.hero-text .section-label { margin-bottom: 20px; }

.hero-title {
  font-size: clamp(2.2rem, 4.5vw, 3.75rem);
  font-weight: 700;
  color: var(--green);
  line-height: 1.15;
  margin-bottom: 24px;
}

.hero-subtitle {
  font-size: 1.125rem;
  color: var(--muted);
  line-height: 1.75;
  margin-bottom: 36px;
  max-width: 520px;
}

.hero-image-wrap {
  height: 90vh;
  overflow: hidden;
  position: relative;
}

.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

/* =====================
   EDITORIAL INTRO
===================== */

.editorial-intro {
  padding: 96px 0;
}

.editorial-grid {
  display: grid;
  grid-template-columns: 7fr 5fr;
  gap: 80px;
  align-items: start;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.editorial-text .section-label { margin-bottom: 20px; }

.editorial-text h2 {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  margin-bottom: 28px;
  line-height: 1.2;
}

.editorial-image img {
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
}

.editorial-aside {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.aside-note {
  border-left: 2px solid var(--accent);
  padding-left: 20px;
}

.aside-note h4 {
  font-size: 0.9rem;
  color: var(--green);
  margin-bottom: 8px;
  font-family: var(--font-sans);
  font-weight: 600;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  font-size: 0.72rem;
}

.aside-note p {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--muted);
  margin: 0;
}

/* =====================
   TOPIC OVERVIEW
===================== */

.topic-overview {
  padding: 96px 0;
  border-top: 1px solid var(--border);
}

.topic-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 56px;
}

.topic-card {
  background: var(--white);
  padding: 0;
  overflow: hidden;
}

.topic-card-image {
  width: 100%;
  aspect-ratio: 3/2;
  overflow: hidden;
}

.topic-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.topic-card:hover .topic-card-image img {
  transform: scale(1.03);
}

.topic-card-body {
  padding: 28px 28px 32px;
}

.topic-card-body .section-label { margin-bottom: 10px; }

.topic-card-body h3 {
  font-size: 1.15rem;
  margin-bottom: 12px;
  line-height: 1.3;
}

.topic-card-body p {
  font-size: 0.9rem;
  color: var(--muted);
  margin: 0;
  line-height: 1.65;
}

/* =====================
   MISCONCEPTIONS
===================== */

.misconceptions {
  padding: 96px 0;
  background: var(--white);
}

.myth-matrix {
  width: 100%;
  border-collapse: collapse;
  margin-top: 48px;
  font-family: var(--font-sans);
  font-size: 0.9rem;
}

.myth-matrix thead tr {
  border-bottom: 2px solid var(--green);
}

.myth-matrix thead th {
  text-align: left;
  padding: 14px 24px;
  font-weight: 600;
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green);
}

.myth-matrix tbody tr {
  border-bottom: 1px solid var(--border);
  transition: background 0.15s;
}

.myth-matrix tbody tr:hover { background: rgba(59,82,73,0.04); }

.myth-matrix tbody td {
  padding: 18px 24px;
  vertical-align: top;
  line-height: 1.6;
  color: var(--dark);
}

.myth-matrix tbody td:first-child {
  color: var(--muted);
  font-style: italic;
  width: 50%;
}

.myth-matrix tbody td:last-child { width: 50%; }

.myth-tag {
  display: inline-block;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 3px 9px;
  border-radius: var(--radius);
  margin-bottom: 8px;
}

.tag-myth { background: rgba(209,139,107,0.15); color: #9B5C3A; }
.tag-fact { background: rgba(59,82,73,0.12); color: var(--green); }

.misconceptions-images {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 48px;
}

.misconceptions-images img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
}

/* =====================
   KNOWLEDGE BLOCK / GLOSSARY
===================== */

.knowledge-block {
  padding: 96px 0;
  background: var(--green);
}

.knowledge-block h2,
.knowledge-block h3,
.knowledge-block .section-label {
  color: var(--white);
}

.knowledge-block p { color: rgba(255,255,255,0.8); }

.knowledge-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: start;
}

.knowledge-text { }

.knowledge-text h2 { margin-bottom: 24px; }

.knowledge-images {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.knowledge-images img {
  width: 100%;
  object-fit: cover;
}

.knowledge-images img:first-child { aspect-ratio: 4/3; }
.knowledge-images img:last-child { aspect-ratio: 16/9; }

.glossary-rail {
  margin-top: 40px;
  display: flex;
  flex-direction: column;
  gap: 0;
}

.glossary-item {
  border-top: 1px solid rgba(255,255,255,0.15);
  padding: 18px 0;
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: 24px;
  align-items: baseline;
}

.glossary-item:last-child { border-bottom: 1px solid rgba(255,255,255,0.15); }

.glossary-term {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--accent);
  letter-spacing: 0.04em;
}

.glossary-def {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.6;
}

/* =====================
   LIFESTYLE FRAMING
===================== */

.lifestyle-section {
  padding: 96px 0;
}

.lifestyle-inner {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 72px;
  align-items: center;
}

.lifestyle-images {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.lifestyle-images img:first-child {
  width: 100%;
  aspect-ratio: 3/2;
  object-fit: cover;
}

.lifestyle-images img:last-child {
  width: 80%;
  margin-left: auto;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.lifestyle-text .section-label { margin-bottom: 20px; }
.lifestyle-text h2 { margin-bottom: 24px; }

.stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  margin-top: 40px;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.stat-item {
  padding: 20px 0;
  border-right: 1px solid var(--border);
}

.stat-item:last-child { border-right: none; }
.stat-item:not(:first-child) { padding-left: 20px; }

.stat-number {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--green);
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.4;
}

/* =====================
   FAQ PREVIEW
===================== */

.faq-section {
  padding: 96px 0;
  background: var(--white);
}

.faq-layout {
  display: grid;
  grid-template-columns: 4fr 8fr;
  gap: 80px;
  align-items: start;
}

.faq-intro .section-label { margin-bottom: 16px; }
.faq-intro h2 { margin-bottom: 20px; font-size: 1.75rem; }
.faq-intro p { font-size: 0.92rem; color: var(--muted); }

.faq-image {
  margin-top: 32px;
}

.faq-image img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.accordion {
  display: flex;
  flex-direction: column;
}

.accordion-item {
  border-bottom: 1px solid var(--border);
}

.accordion-toggle {
  width: 100%;
  background: none;
  border: none;
  padding: 22px 0;
  text-align: left;
  font-family: var(--font-serif);
  font-size: 1rem;
  font-weight: 600;
  color: var(--green);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  transition: color 0.2s;
}

.accordion-toggle:hover { color: var(--accent); }

.accordion-icon {
  flex-shrink: 0;
  width: 18px;
  height: 18px;
  position: relative;
}

.accordion-icon::before,
.accordion-icon::after {
  content: '';
  position: absolute;
  background: currentColor;
  transition: transform 0.25s, opacity 0.25s;
}

.accordion-icon::before {
  width: 18px;
  height: 1.5px;
  top: 50%;
  left: 0;
  transform: translateY(-50%);
}

.accordion-icon::after {
  width: 1.5px;
  height: 18px;
  left: 50%;
  top: 0;
  transform: translateX(-50%);
}

.accordion-item.open .accordion-icon::after {
  opacity: 0;
  transform: translateX(-50%) rotate(90deg);
}

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.25s;
}

.accordion-body-inner {
  padding-bottom: 20px;
}

.accordion-body-inner p {
  font-size: 0.94rem;
  color: var(--muted);
  line-height: 1.7;
  margin: 0;
}

/* =====================
   CONTACT PREVIEW
===================== */

.contact-preview {
  padding: 96px 0;
}

.contact-preview-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.contact-preview-text h2 { margin-bottom: 16px; }
.contact-preview-text p { color: var(--muted); margin-bottom: 12px; font-size: 0.95rem; }

.contact-detail-line {
  font-family: var(--font-sans);
  font-size: 0.9rem;
  color: var(--dark);
  margin-bottom: 10px;
  display: flex;
  gap: 10px;
}

.contact-detail-line span:first-child {
  font-weight: 600;
  color: var(--green);
  min-width: 70px;
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding-top: 2px;
}

.contact-preview-image img {
  width: 100%;
  aspect-ratio: 5/4;
  object-fit: cover;
}

/* =====================
   DARK CTA BLOCK
===================== */

.cta-dark {
  background: var(--green);
  padding: 80px 0;
}

.cta-dark-inner {
  max-width: 700px;
  text-align: center;
  margin: 0 auto;
  padding: 0 32px;
}

.cta-dark h2 {
  color: var(--white);
  font-size: clamp(1.5rem, 2.5vw, 2.1rem);
  margin-bottom: 20px;
  line-height: 1.3;
}

.cta-dark p {
  color: rgba(255,255,255,0.72);
  font-size: 1rem;
  margin-bottom: 32px;
  line-height: 1.7;
}

.btn {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 14px 32px;
  border-radius: var(--radius);
  text-decoration: none;
  transition: background 0.2s, color 0.2s, border-color 0.2s;
  cursor: pointer;
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--white);
  color: var(--green);
  border-color: var(--white);
}

.btn-primary:hover {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.6);
}

.btn-outline-green {
  background: transparent;
  color: var(--green);
  border-color: var(--green);
}

.btn-outline-green:hover {
  background: var(--green);
  color: var(--white);
}

.btn-outline-white {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.5);
}

.btn-outline-white:hover {
  border-color: var(--white);
  background: rgba(255,255,255,0.1);
}

/* =====================
   PAGE HERO (inner pages)
===================== */

.page-hero {
  padding: 80px 0 56px;
  border-bottom: 1px solid var(--border);
}

.page-hero-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.breadcrumb {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  color: var(--muted);
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.breadcrumb a { color: var(--muted); text-decoration: none; }
.breadcrumb a:hover { color: var(--green); }
.breadcrumb span { color: var(--border-strong); }

/* =====================
   ABOUT PAGE
===================== */

.about-hero-img {
  width: 100%;
  max-height: 480px;
  object-fit: cover;
  margin-bottom: 72px;
}

.about-body {
  padding: 72px 0 96px;
}

.about-section {
  margin-bottom: 64px;
  padding-bottom: 64px;
  border-bottom: 1px solid var(--border);
}

.about-section:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.about-section h2 { margin-bottom: 20px; }
.about-section h3 { margin-bottom: 14px; margin-top: 24px; }

/* =====================
   CONTACT PAGE
===================== */

.contact-page {
  padding: 72px 0 96px;
}

.contact-layout {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 80px;
  align-items: start;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.contact-info h2 { margin-bottom: 20px; }
.contact-info p { color: var(--muted); font-size: 0.95rem; margin-bottom: 32px; }

.contact-info-block {
  margin-top: 32px;
}

.contact-info-row {
  display: flex;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
  font-family: var(--font-sans);
}

.contact-info-row:first-child { border-top: 1px solid var(--border); }

.contact-info-label {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--muted);
  min-width: 80px;
  padding-top: 2px;
}

.contact-info-value {
  font-size: 0.9rem;
  color: var(--dark);
  line-height: 1.5;
}

.contact-info-value a { color: var(--green); }

.contact-image-wrap {
  margin-top: 36px;
}

.contact-image-wrap img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
}

.contact-form-wrap {
  padding-top: 8px;
}

.contact-form-wrap h3 {
  font-size: 1.15rem;
  margin-bottom: 28px;
  color: var(--dark);
}

.form-field {
  margin-bottom: 22px;
}

.form-label {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--muted);
  margin-bottom: 8px;
}

.form-input,
.form-textarea {
  width: 100%;
  background: var(--white);
  border: 1px solid var(--border-strong);
  border-radius: var(--radius);
  padding: 14px 16px;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  color: var(--dark);
  transition: border-color 0.2s, box-shadow 0.2s;
  outline: none;
  -webkit-appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(59,82,73,0.08);
}

.form-textarea {
  min-height: 160px;
  resize: vertical;
  line-height: 1.65;
}

.form-submit {
  background: var(--green);
  color: var(--white);
  border: 2px solid var(--green);
  padding: 14px 36px;
  font-family: var(--font-sans);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  cursor: pointer;
  border-radius: var(--radius);
  transition: background 0.2s, color 0.2s;
}

.form-submit:hover {
  background: transparent;
  color: var(--green);
}

/* =====================
   THANK YOU PAGE
===================== */

.thankyou-wrap {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 96px 32px;
}

.thankyou-inner {
  text-align: center;
  max-width: 520px;
}

.thankyou-inner h1 {
  font-size: 2rem;
  margin-bottom: 20px;
}

.thankyou-inner p {
  color: var(--muted);
  font-size: 1rem;
  margin-bottom: 36px;
}

/* =====================
   LEGAL PAGES
===================== */

.legal-page {
  padding: 64px 0 96px;
}

.legal-body {
  max-width: 800px;
  margin: 0 auto;
  padding: 0 32px;
}

.legal-body h1 {
  font-size: clamp(1.75rem, 3vw, 2.4rem);
  margin-bottom: 12px;
}

.legal-meta {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: var(--muted);
  margin-bottom: 48px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--border);
}

.legal-body h2 {
  font-size: 1.2rem;
  margin-top: 44px;
  margin-bottom: 14px;
  padding-top: 44px;
  border-top: 1px solid var(--border);
}

.legal-body h2:first-of-type { border-top: none; padding-top: 0; }

.legal-body p, .legal-body li {
  font-size: 0.98rem;
  color: #444;
  line-height: 1.75;
}

.legal-body ul { margin-bottom: 1rem; }

/* =====================
   BLOG INDEX
===================== */

.blogs-hero {
  padding: 72px 0 48px;
}

.blogs-hero-image {
  width: 100%;
  max-height: 360px;
  object-fit: cover;
  margin-top: 40px;
}

.blogs-grid-section {
  padding: 64px 0 96px;
}

.blogs-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-top: 0;
}

.blog-card {
  display: flex;
  flex-direction: column;
  border-bottom: 2px solid transparent;
  transition: border-color 0.2s;
}

.blog-card:hover { border-color: var(--accent); }

.blog-card-image {
  width: 100%;
  aspect-ratio: 3/2;
  overflow: hidden;
  margin-bottom: 20px;
}

.blog-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card-image img { transform: scale(1.04); }

.blog-card-meta {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  color: var(--muted);
  margin-bottom: 10px;
  letter-spacing: 0.04em;
  display: flex;
  gap: 12px;
  align-items: center;
}

.blog-card-meta span { color: var(--border-strong); }

.blog-card h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
  line-height: 1.3;
  color: var(--green);
  transition: color 0.2s;
}

.blog-card:hover h3 { color: var(--dark); }

.blog-card p {
  font-size: 0.875rem;
  color: var(--muted);
  line-height: 1.65;
  margin: 0;
  flex: 1;
}

.blog-read-more {
  display: inline-block;
  margin-top: 16px;
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--green);
  border-bottom: 1px solid var(--border-strong);
  padding-bottom: 2px;
  text-decoration: none;
  transition: color 0.2s, border-color 0.2s;
}

.blog-read-more:hover { color: var(--accent); border-color: var(--accent); }

/* =====================
   BLOG ARTICLE PAGES
===================== */

.article-hero {
  padding: 56px 0 0;
}

.article-hero-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.article-meta-bar {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
  margin-bottom: 32px;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  color: var(--muted);
}

.article-meta-bar .author { font-weight: 600; color: var(--green); }
.article-meta-sep { color: var(--border-strong); }

.article-title {
  font-size: clamp(1.75rem, 3.5vw, 2.75rem);
  max-width: 800px;
  line-height: 1.2;
  color: var(--green);
  margin-bottom: 32px;
}

.article-cover {
  width: 100%;
  max-height: 480px;
  object-fit: cover;
  margin-top: 8px;
}

.article-body {
  padding: 64px 0 96px;
}

.article-layout {
  display: grid;
  grid-template-columns: 7fr 3fr;
  gap: 72px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

.article-content h2 { margin-top: 44px; margin-bottom: 16px; }
.article-content h3 { margin-top: 32px; margin-bottom: 12px; }
.article-content h2:first-child { margin-top: 0; }

.article-content p { margin-bottom: 1.25rem; }
.article-content ul { margin-bottom: 1.25rem; }
.article-content li { margin-bottom: 0.5rem; }

.article-sidebar {
  position: sticky;
  top: 88px;
  align-self: start;
}

.sidebar-box {
  background: var(--white);
  border: 1px solid var(--border);
  padding: 24px;
  margin-bottom: 24px;
}

.sidebar-box h4 {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 16px;
  font-family: var(--font-sans);
}

.sidebar-box ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.sidebar-box ul li {
  border-bottom: 1px solid var(--border);
  padding: 10px 0;
  font-size: 0.875rem;
}

.sidebar-box ul li:last-child { border-bottom: none; }

.sidebar-box ul li a {
  color: var(--dark);
  text-decoration: none;
  font-family: var(--font-sans);
  line-height: 1.4;
  transition: color 0.2s;
}

.sidebar-box ul li a:hover { color: var(--green); }

.glossary-sidebar {
  border-left: 3px solid var(--accent);
  padding: 24px 24px 24px 22px;
  background: rgba(209,139,107,0.05);
  margin: 40px 0;
}

.glossary-sidebar h4 {
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 16px;
}

.glossary-sidebar dl { margin: 0; }

.glossary-sidebar dt {
  font-family: var(--font-sans);
  font-weight: 700;
  font-size: 0.88rem;
  color: var(--green);
  margin-top: 12px;
}

.glossary-sidebar dt:first-child { margin-top: 0; }

.glossary-sidebar dd {
  font-size: 0.875rem;
  color: var(--muted);
  margin: 4px 0 0 0;
  line-height: 1.6;
}

.myth-compare {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin: 32px 0;
}

.myth-box {
  padding: 22px 24px;
  border-radius: var(--radius);
}

.myth-box.myth {
  background: rgba(209,139,107,0.1);
  border-left: 3px solid var(--accent);
}

.myth-box.fact {
  background: rgba(59,82,73,0.07);
  border-left: 3px solid var(--green);
}

.myth-box-label {
  font-family: var(--font-sans);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.myth-box.myth .myth-box-label { color: var(--accent); }
.myth-box.fact .myth-box-label { color: var(--green); }

.myth-box p { font-size: 0.9rem; line-height: 1.65; margin: 0; }

.inline-stat-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  border: 1px solid var(--border);
  margin: 36px 0;
}

.inline-stat-item {
  padding: 22px 20px;
  border-right: 1px solid var(--border);
  text-align: center;
}

.inline-stat-item:last-child { border-right: none; }

.inline-stat-number {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--green);
  margin-bottom: 4px;
}

.inline-stat-label {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.4;
}

.two-col-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
  margin: 32px 0;
}

.two-col-layout img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
}

.timeline-list {
  list-style: none;
  padding: 0;
  margin: 24px 0;
  position: relative;
}

.timeline-list::before {
  content: '';
  position: absolute;
  left: 10px;
  top: 0;
  bottom: 0;
  width: 1px;
  background: var(--border-strong);
}

.timeline-list li {
  position: relative;
  padding-left: 36px;
  margin-bottom: 24px;
}

.timeline-list li::before {
  content: '';
  position: absolute;
  left: 5px;
  top: 8px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent);
  border: 2px solid var(--bg);
}

.timeline-list li strong {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: var(--accent);
  margin-bottom: 4px;
}

.timeline-list li p {
  margin: 0;
  font-size: 0.92rem;
  color: var(--muted);
}

.article-back {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--green);
  text-decoration: none;
  letter-spacing: 0.04em;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border-bottom: 1px solid var(--border-strong);
  padding-bottom: 2px;
  margin-bottom: 32px;
  transition: color 0.2s, border-color 0.2s;
}

.article-back:hover { color: var(--accent); border-color: var(--accent); }

/* =====================
   COOKIE BANNER
===================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--dark);
  color: rgba(255,255,255,0.85);
  padding: 18px 32px;
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  transform: translateY(100%);
  transition: transform 0.35s ease;
}

.cookie-banner.visible { transform: translateY(0); }

.cookie-banner p {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  color: rgba(255,255,255,0.78);
  margin: 0;
  line-height: 1.5;
}

.cookie-banner p a {
  color: rgba(255,255,255,0.85);
  text-decoration: underline;
}

.cookie-banner p a:hover { color: var(--white); }

.cookie-btns {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
}

.cookie-accept {
  background: var(--accent);
  color: var(--white);
  border: 1px solid var(--accent);
  padding: 9px 22px;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  border-radius: var(--radius);
  transition: background 0.2s;
  letter-spacing: 0.03em;
}

.cookie-accept:hover { background: #b8744f; }

.cookie-decline {
  background: transparent;
  color: rgba(255,255,255,0.65);
  border: 1px solid rgba(255,255,255,0.25);
  padding: 9px 18px;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  cursor: pointer;
  border-radius: var(--radius);
  transition: color 0.2s, border-color 0.2s;
}

.cookie-decline:hover { color: var(--white); border-color: rgba(255,255,255,0.5); }

/* =====================
   404 PAGE
===================== */
.not-found {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 96px 32px;
  text-align: center;
}

.not-found-inner h1 {
  font-size: 6rem;
  color: var(--border-strong);
  line-height: 1;
  margin-bottom: 16px;
}

.not-found-inner h2 {
  font-size: 1.5rem;
  margin-bottom: 16px;
}

.not-found-inner p {
  color: var(--muted);
  margin-bottom: 32px;
}

/* =====================
   RESPONSIVE
===================== */

@media (max-width: 1024px) {
  .hero-section { grid-template-columns: 1fr; min-height: auto; }
  .hero-text { padding: 64px 0 48px; }
  .hero-image-wrap { height: 56vw; min-height: 320px; }
  .editorial-grid { grid-template-columns: 1fr; gap: 48px; }
  .editorial-aside { flex-direction: row; flex-wrap: wrap; }
  .knowledge-inner { grid-template-columns: 1fr; gap: 48px; }
  .lifestyle-inner { grid-template-columns: 1fr; gap: 48px; }
  .lifestyle-images img:last-child { width: 100%; }
  .faq-layout { grid-template-columns: 1fr; gap: 48px; }
  .contact-preview-inner { grid-template-columns: 1fr; gap: 40px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .article-layout { grid-template-columns: 1fr; gap: 48px; }
  .article-sidebar { position: static; }
  .contact-layout { grid-template-columns: 1fr; gap: 48px; }
  .blogs-grid { grid-template-columns: repeat(2, 1fr); }
  .two-col-layout { grid-template-columns: 1fr; }
  .myth-compare { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .container, .container--narrow { padding: 0 20px; }
  h1 { font-size: 1.8rem; }
  h2 { font-size: 1.4rem; }
  .main-nav { display: none; }
  .nav-toggle { display: flex; }
  .header-inner { padding: 0 20px; }
  .topic-grid { grid-template-columns: 1fr; }
  .blogs-grid { grid-template-columns: 1fr; }
  .myth-matrix thead { display: none; }
  .myth-matrix tbody tr { display: block; padding: 16px 0; }
  .myth-matrix tbody td { display: block; padding: 6px 0; width: 100%; }
  .stat-strip { grid-template-columns: 1fr 1fr; }
  .inline-stat-strip { grid-template-columns: 1fr; }
  .inline-stat-item { border-right: none; border-bottom: 1px solid var(--border); }
  .inline-stat-item:last-child { border-bottom: none; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; padding: 0 20px; }
  .footer-bottom { padding: 0 20px; flex-direction: column; align-items: flex-start; }
  .misconceptions-images { grid-template-columns: 1fr; }
  .glossary-item { grid-template-columns: 1fr; gap: 4px; }
  .knowledge-block { padding: 64px 0; }
  .site-footer { padding: 48px 0 24px; }
  .site-footer { margin-top: 64px; }
  .hero-text { padding: 48px 20px 40px; }
  .cookie-banner { padding: 16px 20px; }
}

@media (max-width: 480px) {
  .stat-strip { grid-template-columns: 1fr; }
  .stat-item { border-right: none; border-bottom: 1px solid var(--border); padding: 16px 0; }
  .stat-item:not(:first-child) { padding-left: 0; }
  .cookie-btns { width: 100%; }
  .cookie-accept, .cookie-decline { flex: 1; text-align: center; }
}